One‑sentence summary
TL;DR (3 bullets)
Body data (measured friday morning)
| Metric | This week | Last week | Δ ∆-week | ∆-baseline |
|---|---|---|---|---|
| Weight (kg) | 101,3 | 103,4 | __ | __ |
| Fat mass (kg) | 25,4 | 27,0 | __ | __ |
| Muscle mass (kg) (if available) | 72,2 | 72,7 | __ | __ |
| Waist (cm) (optional but recommended) | 106 | 110 | __ | __ |
Daily Delta 
Leave a comment